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	<title>Comments on: Thoughts on &#8220;Lift&#8221;</title>
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		<title>By: Tenor? Baritone? Oy&#8230; &#124; Beginning Singer</title>
		<link>http://iansidden.com/2009/04/thoughts-on-lift/comment-page-1/#comment-225</link>
		<dc:creator>Tenor? Baritone? Oy&#8230; &#124; Beginning Singer</dc:creator>
		<pubDate>Tue, 02 Mar 2010 17:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://lifeofabeginningsinger.wordpress.com/?p=513#comment-225</guid>
		<description>[...] Thoughts on &quot;Lift&quot; &#187; &#160;&#160; Newer: &#171; Despite and Still Part III: &quot;A Last Song&quot;, &quot;My [...]</description>
		<content:encoded><![CDATA[<p>[...] Thoughts on &quot;Lift&quot; &raquo; &nbsp;&nbsp; Newer: &laquo; Despite and Still Part III: &quot;A Last Song&quot;, &quot;My [...]</p>
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		<title>By: Ian Sidden</title>
		<link>http://iansidden.com/2009/04/thoughts-on-lift/comment-page-1/#comment-224</link>
		<dc:creator>Ian Sidden</dc:creator>
		<pubDate>Thu, 09 Apr 2009 06:47:31 +0000</pubDate>
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		<description>I like your ideas very much, Johanna. What you address very clearly here is the problem of being simply overwhelmed with information. We all know that we need full breaths, a relaxed tongue, released jaw, open pharyngeal space, clear diction, and have some space left over in our minds for artistic interpretation, but this is all really hard! I like the way you break down your process into individual steps. I will have to explore this more.</description>
		<content:encoded><![CDATA[<p>I like your ideas very much, Johanna. What you address very clearly here is the problem of being simply overwhelmed with information. We all know that we need full breaths, a relaxed tongue, released jaw, open pharyngeal space, clear diction, and have some space left over in our minds for artistic interpretation, but this is all really hard! I like the way you break down your process into individual steps. I will have to explore this more.</p>
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		<title>By: Johanna Royo</title>
		<link>http://iansidden.com/2009/04/thoughts-on-lift/comment-page-1/#comment-223</link>
		<dc:creator>Johanna Royo</dc:creator>
		<pubDate>Thu, 09 Apr 2009 03:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://lifeofabeginningsinger.wordpress.com/?p=513#comment-223</guid>
		<description>Lately I&#039;ve been working on technique with a slow, meditative approach. Slowing down helps me to become aware of my body&#039;s own intelligence. For example, instead of reacting to a tension by trying to make the muscle relax, I simply observe it. When I do this, the tension moves-it releases-without me feeling like I had anything to do with it.
Here is my process that I&#039;ve been developing the last couple of weeks:
1. release the jaw. For me, I think forward and down, but this may be different for some singers. I place my hands on the sides of my face and observe it intuitively. It sometimes takes a little while, but there is always a moment it finally releases.
2. Observe the back of the tongue. I find this releases easily once my jaw is released, but if it still feels a little held, I imagine the feeling of &quot;gentle softness&quot; in that area. This also helps me to sense that imagined space between the ears.
3. Add the lift. I always do this last while still keeping some attention on the release of the jaw and tongue. I focus on the lift happening on the front of my cheekbones and eyebrows. I am aware of the inhalation while I do this, but I don&#039;t feel anything-not the slightest sliver of breath in my neck/throat.

This is a highly individualized approach, and I&#039;m sure I&#039;ll change it over time (as all singers need to recreate and explore continuously); however, it has really worked these last couple of weeks. It has completely cleaned up my onset. I&#039;ve also noticed that once the back of my tongue releases, my lower belly releases (it took me a while to figure out that was actually happening.  I don&#039;t even really feel the initiation of the tone. It feels like it comes out of nowhere, which I think is a big step forward for me.

You bring up many good points about the tendency to try to force results and not evaluate approach.  Good advice for everyone!</description>
		<content:encoded><![CDATA[<p>Lately I&#8217;ve been working on technique with a slow, meditative approach. Slowing down helps me to become aware of my body&#8217;s own intelligence. For example, instead of reacting to a tension by trying to make the muscle relax, I simply observe it. When I do this, the tension moves-it releases-without me feeling like I had anything to do with it.<br />
Here is my process that I&#8217;ve been developing the last couple of weeks:<br />
1. release the jaw. For me, I think forward and down, but this may be different for some singers. I place my hands on the sides of my face and observe it intuitively. It sometimes takes a little while, but there is always a moment it finally releases.<br />
2. Observe the back of the tongue. I find this releases easily once my jaw is released, but if it still feels a little held, I imagine the feeling of &#8220;gentle softness&#8221; in that area. This also helps me to sense that imagined space between the ears.<br />
3. Add the lift. I always do this last while still keeping some attention on the release of the jaw and tongue. I focus on the lift happening on the front of my cheekbones and eyebrows. I am aware of the inhalation while I do this, but I don&#8217;t feel anything-not the slightest sliver of breath in my neck/throat.</p>
<p>This is a highly individualized approach, and I&#8217;m sure I&#8217;ll change it over time (as all singers need to recreate and explore continuously); however, it has really worked these last couple of weeks. It has completely cleaned up my onset. I&#8217;ve also noticed that once the back of my tongue releases, my lower belly releases (it took me a while to figure out that was actually happening.  I don&#8217;t even really feel the initiation of the tone. It feels like it comes out of nowhere, which I think is a big step forward for me.</p>
<p>You bring up many good points about the tendency to try to force results and not evaluate approach.  Good advice for everyone!</p>
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