Yoga can hurt.
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I made it a month with no caffeine! Did anything useful come from it? Nasal irrigation is a safe and effective way to reduce allergies and cold symptoms. Learn about it here. Beginning today (I wrote this on the 15th), I am taking an official month away from caffeine. No soda, no coffee, no tea, no Excedrin no Red Bull, no nadda. Your voice is the result of actions taken by your body, and that body is always in flux and changing over time. Therefore, literally, you have a slightly new voice every day. You must take time to relearn it. |
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Copyright © 2012 Ian Sidden - All Rights Reserved |