A Christmas gift has helped get me back into shape.
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Yoga can hurt. I made it a month with no caffeine! Did anything useful come from it? Nasal irrigation is a safe and effective way to reduce allergies and cold symptoms. Learn about it here. Beginning today (I wrote this on the 15th), I am taking an official month away from caffeine. No soda, no coffee, no tea, no Excedrin no Red Bull, no nadda. |
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