Say something nice about yourself. What you are doing is extremely difficult and brave, and it’s ok to acknowledge your strengths.
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Tweet You’ve prepared, you’ve walked onto the stage, and now you are there doing exactly what you want to be doing. Are you afraid? Do you feel like Atlas (see picture) holding up the world of the performance entirely on your shoulders and filling yourself with anxiety? Hopefully the answer is ‘no’. Personally, Tweet Recently, I felt flustered through the beginning of a performance. My mind was wandering and grasping at myriad subjects even while the songs were completely unrelated. This left me feeling afraid and caused me to make a few strange mistakes that I had previously never made. The experience really bothered me, Tweet By this point of preparation, you can do little to fundamentally change your outlook on the nature of a performance. So your best bet is to set up conditions so that you are in peak shape to perform even if you still have lingering worries. Get enough sleep the night before. |
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