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Open Jug Breath Holding

November 13, 2017 By Ian Sidden

Holding the breath comes naturally to us when underwater or when lifting something heavy. This is the closed-jug technique (my term). Picture a jug with a cork in the top. We fill our lungs with air, close the glottis (bring the vocal folds together to block further inflow and outflow of air), and leave it like that for as long as we need to do so. We can relax the breathing muscles themselves since the closed glottis is doing the work. Or we can even tighten our abs and push against the closed glottis.

In both of the cases I mention above, swimming and lifting, that’s a good strategy.

But for singing, this is not so helpful. We want to maintain a sense of inhalation and expansion. We want to reduce excessive abdominal pressure. We want flowing onsets that aren’t glottal attacks.

Think of your body as an open jug. Inhale and then leave the body in the position of inhalation. The ribs remain expanded, the remains belly gently down and out, and the glottis remains open. The air in the lungs remains as long as the lungs remain open. Any collapse in this position leads to the air leaving, and any expansion allows more air in.

We’re holding our breath, but we’re not trapping it. Instead, our breathing muscles are doing the work rather than the glottis.

From here, we can practice remaining in the position of inhalation, or we can sing a note. This is the open jug technique (again my term).

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Filed Under: Craft Tagged With: Breath, Breath Support, open jug, Vocal technique

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Comments

  1. Rebekah Jaunty says

    November 13, 2017 at 12:14 pm

    This is legit helpful.

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Ian Sidden is currently a bass member of the Theater Dortmund Opera chorus. Read More…

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